Read this excellent article by Christine Beevis on Mike’s workshop in Halifax:

Halifax is a running city. Most of its runners proudly cite its hills, winds and unpredictable weather as a badge of honour.

It’s a city where yoga studios have mushroomed in nearly every neighbourhood and yoga mats have become a fashion accessory. So it would seem natural that Halifax Yoga (HY) – a studio on the city’s Northwest Arm peninsula – would invite yoga instructor and runner Mike Dennison to Halifax for 5-hour, Yoga for Runners workshop.

“We decided to run a Yoga for Runners workshop because there is a huge community of runners around HRM that we knew could benefit from this system,” says Sherry Zak, owner of HY.

Read the full story here >