“Mike Dennison, a former competitive runner who now teaches yoga specifically for runners, agrees restorative yoga would benefit both elite and beginner runners because they are all feeling the stresses of pushing their bodies beyond what they are used to.
“It helps you deal with the fatigue of intense physical exercise,” he says. “Whatever level you are at, you are experiencing the extra stress and extra fatigue of running,” he says. “What this does is it helps you recuperate faster. I think it is really good.
“Running is very intense. Restorative yoga is very mellow.”
Older people who run for fitness or at the competitive level are embracing yoga in greater numbers, says Dennison. “They understand that the body needs that extra oomph.”
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