Yoga Made for Runners Certificate Course:
The next YMFR certificate course will be held June 9, 10 & 11, 2017 in Vancouver, B.C.
Course dates and times:
Friday, June 9 6:30 – 8:30 p.m.
Saturday, June 10 9:00 a.m. – 5:00 p.m.
Sunday, June 11 9:00 a.m. – 5:00 p.m.
Vancouver Class Schedule *
5:30 – 6:45 p.m. Hillcrest c.c.
7:30 – 8:45 p.m. Creekside c.c.
6:45 – 7:45 a.m. Creekside c.c.
3:30 – 4:45 p.m. Creekside c.c.
* click here for class location and contact information.
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I was interviewed by ultra-runner/triathlete Adam Granoff for his podcast
The Intelligent Racer.
From his home in New York City, Adam chats with intelligent runners, intelligent triathletes, and people like me for his podcast.
It’s about 30 minutes, have a listen when you have a moment (or 30 minutes) . . .
Minimize injury. Recover faster. Maximize performance.
Read Mike’s Latest Article:
Here’s a question: who are these people who find yoga fun and relaxing? I see them on magazine covers or in ads smiling and laughing while they do their poses and pretend that yoga is just so damned lovely it makes them incontinent of joy and probably incontinent with joy as well. I’ve got to tell you that those images of yoga good times make me feel like I’ve really gotten it wrong, as if there was something they forgot to tell me to do, recite a mantra maybe or visualize puppies, when I showed up for class.READ MORE >