Schedule: January – March 2018

Mondays
5:30 – 6:45 p.m.                     Hillcrest c.c.
7:30 – 8:45 p.m.                     Creekside c.c.

Fridays
6:45 – 7:45 a.m.                     Creekside c.c.

  • Classes begin at Creekside on Friday, Jan. 5 at 6:45 a.m. and at Hillcrest on Monday, Jan. 8 at 5:30 p.m.
  • No classes Monday, Feb. 12, Family Day and Friday, March 30, Good Friday.
  • Drop-ins are welcome for any class; payment is made at the centre before the class.

LATEST ARTICLE

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14657360_1785521361729289_567463367710677070_nI was interviewed by ultra-runner/triathlete Adam Granoff for his podcast
The Intelligent Racer. 

From his home in New York City, Adam chats with intelligent runners, intelligent triathletes, and people like me for his podcast.

It’s about 30 minutes, have a listen when you have a moment (or 30 minutes) . . .

CLASSES FROM MIKE’S DVD ARE NOW AVAILABLE ONLINE!

Welcome to Yoga Made For Runners

  • WHAT IS YMFR?

    WHAT IS YMFR?

  • MEET MIKE DENNISON

    MEET MIKE DENNISON

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    SCHEDULE & LOCATIONS

 

Minimize injury. Recover faster. Maximize performance.

 

Recent Article:

Yoga Sucks . . . And That’s What Makes It Great

Here’s a question: who are these people who find yoga fun and relaxing? I see them on magazine covers or in ads smiling and laughing while they do their poses and pretend that yoga is just so damned lovely it makes them incontinent of joy and probably incontinent with joy as well. I’ve got to tell you that those images of yoga good times make me feel like I’ve really gotten it wrong, as if there was something they forgot to tell me to do, recite a mantra maybe or visualize puppies, when I showed up for class.

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