Welcome!

Yoga Made For Runners is a system of dynamic yoga postures, mobility exercises, and deep, focused breathing created specifically to meet the needs of runners.

The YMFR program builds injury resistance in tissue and joints and helps injured runners heal faster while maintaining fitness and strength.

Browse the site and check out my class and workshop schedules, articles, and 15-hr YMFR certification program.

Hope to see you soon . . .
Mike Dennison

  • WHAT IS YMFR?

    WHAT IS YMFR?

  • MEET MIKE DENNISON

    MEET MIKE DENNISON

  • GET THE DVD

    GET THE DVD

  • SCHEDULE & LOCATIONS

    SCHEDULE & LOCATIONS

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Yoga Made For Runners 15-Hour Certificate Program

This two-day, 15-hour course teaches how yoga can be used to help runners build strong, resilient, running bodies by incorporating six key ingredients – flexibility, mobility, balance, strength, stability, and breathing – into their personal practice or teaching curriculum.

The common perception of yoga is one of people doing postures to stretch muscles, but the importance of flexibility for runners is exaggerated and can be counterproductive. The ultimate goal is to guide the student to a state of physical and psychological balance through the skillful application of yoga postures and strengthening movements.

This is not a yoga teacher-training course; there are more than enough of those. Instead, this course will provide valuable, relevant, and up-to-date information for runners, yoga and fitness teachers, or anyone else, on the benefits of yoga for runners.

Click here for more information . . .

mike teaching

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Mike’s Runners’ Yoga DVD

Perfect for practicing at home!
Watch Excerpts Below:

Mike Dennison's Runners' Yoga DVD
(click to enlarge)